Manifest – 7 Bước Để Thay Đổi Cuộc Đời Bạn Mãi Mãi – Web Tải Sách Miễn Phí Ebooks PDF

Sách Manifest – 7 Bước Để Thay Đổi Cuộc Đời Bạn Mãi Mãi của tác giả Roxie Nafousi mời bạn thưởng thức.

The first step of any manifesting journey is to be clear in your vision. To put it simply, you can’t get to where you want to go if you don’t know where it is you are headed. So, before anything else, you need to have clarity on what you want the universe to provide you with.

I should begin by explaining why knowing exactly what you want, and then visualizing it, is so important for manifestation. When we create an experience in our mind, our brain responds as if it is really happening. Neuroscientist Dr Tara Swart explains in The Source that ‘visualisation works because there is surprisingly little difference to the brain between experiencing an event directly in the outside world and a strongly imagined vision of the same event’. For example, if we visualize ourselves in a stressful scenario, our brain will respond as though it is really happening: our nervous system will prepare for fight or flight and will release the stress hormones cortisol and adrenaline. This will cause our heart to beat faster, our breath to shorten and our blood pressure to rise.

By imagining a stressful situation in our minds, we create a literal and physiological stress on our body. If, on the other hand, we imagine ourselves in a serene and peaceful setting, our brain will trigger the nervous system to calm down and encourage the body to relax. The images we form in our mind create a physiological change in our body and therefore have the power to influence the reality we then experience. So, as we visualize ourselves having the things that we desire most, we will create a physiological change that will shift our energetic vibrational frequency and consequently determine what we attract into our lives, by the law of attraction.

Visualization helps us to manifest in another way too: when we start to regularly practise visualizing the things that we want, our brain responds by altering our behaviour patterns and our interpretations of our surroundings in line with the imagined goal. It also becomes more perceptive and open to new opportunities that will align with our visualizations, while filtering out any unwanted information that does not. This means that we can literally prime our brains to drive us towards our desired future.

Visualization is probably the most talked-about manifesting tool in the media. Countless celebrities, athletes and CEOs attribute much of their success to repeatedly visualizing their goals. Swimmer Michael Phelps, who won gold at the Olympics a record-breaking twenty-three times, said he used visualization to prepare for all of his races: he would imagine not only winning, but also things going wrong and seeing himself overcome any challenges with ease. By visually rehearsing all the scenarios and always seeing the best possible outcome, he was able to go into any race totally prepared to win, no matter what.

The more elaborate the visualization, the more real it will feel and the more powerful it becomes. To really bring your visualization to life, try to gain clarity on as many details as you can. Be as specific as you can when you are designing your dreams. For example, if you are imagining your dream house, can you specify the location, the number of bedrooms and the layout? Can you see the colour of the front door or picture the flowers in the garden? Think about your visualizations like this: if you were getting in the car to drive to the airport, you wouldn’t just type ‘airport’ into Google Maps and then expect to be led there, would you? No, you would specify the exact airport and the exact terminal you wanted to end up at. Being vague in your visualizations simply won’t be enough. The more details you can include and the more specific you are, the clearer you will be in your vision.

The real secret to effective visualization, though, is in understanding that it is not enough to just see the things that you want in your mind. No, to visualize effectively for manifestation, you must immerse yourself in the feeling of having them. Remember, we attract what we feel. It is only when we can see what we want and then create the emotional experience of having it that we change our vibrational frequency. So, when we imagine our dream home, for example, we must also imagine how it would actually feel to live there. The more intensely we can create the feeling of having what we want, the more easily it will come to us. Similarly, if you want to manifest meeting your soulmate, then try to visualize not just your perfect partner but how the relationship will make you feel. Can you conjure up those feelings of unconditional love, safety, warmth and of ‘being at home’ with someone? Whenever we use our visualizations to create a feeling within us, such as contentment, joy, confidence or love, we raise our vibrational frequency (aka our vibe), which allows us to attract high-vibe abundance back to us.

Some of you reading this may be thinking, ‘I actually don’t know what I want to manifest, and I am finding it really challenging to visualize something specific that I want.’ You may not know what job you want, or where you’d like to be living, or how you want your life to look like one year from now. You may be at a pivotal moment in your life where you are seeking change but you don’t know which direction to take. If that’s the case, then you’re not alone. In fact, many people seem to find the magic of manifesting when they are feeling lost, directionless or stuck in their lives. If this is you, then I encourage you to focus your visualizations solely on how you want to feel. For example, you may want to manifest feeling more confident in yourself, more satisfied, more passionate, more driven, more in love, more at peace. You can absolutely manifest a feeling.

I had a client who I worked with very closely last year. When she first came to me she was truly at her rock bottom. She had tried numerous types of therapy and healing techniques, but none of them seemed to work in helping her to create lasting change. She said to me, ‘I know you speak a lot about manifesting. Do you think you could help me to manifest, even if I don’t know what I want?’ I smiled at her and nodded. I asked her if she would be open to doing a meditation with me. She agreed and I guided her to a place of relaxation then asked her to visualize herself six months on from that moment. I asked her to try to identify how her ideal future self would feel, encouraging her to really embody that feeling.